Ostomy Diet: What to Eat in the First Six Weeks (w/ video)

Ostomy Diet: The first 6 weeks

I was fortunate to have received quite a bit of information about what foods to eat (and avoid) following my ileostomy surgery. The information was quite important because it was aimed to not only prevent dehydration but also to avoid potential blockages.

Because our stoma swells up after surgery, we can’t eat meals that would be hard to pass through that swollen stoma.

Knowing how to reduce the risk of blockages is important (saving you a trip from the ER!).

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Are plant-based diets healthy?

Plant based healthy small

When I went vegan in 2000, health wasn’t one of the reasons why I made the decision to stop eating animals, but it’s become more of a motivating factor over the years. Since being diagnosed with Crohn’s Disease in 2008, my diet has changed dramatically from a “junk food vegan” to a more whole-food approach. It includes more and more of the foods that research has been showing to offer positive health benefits to humans.

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