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  • Ostomy
    • Ostomy 101
      • Glossary of Ostomy Terms
      • What Is An Ostomy?
      • Ostomy FAQs
      • Preparing for surgery
      • How to Change an Appliance
      • When to Change Your Appliance
    • Ostomy Supplies
      • *Product Reviews*
      • Guide to Ostomy Accessories
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      • *All care articles*
      • Appliance Won’t Stick?
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      • Preventing Leaks
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    • Ostomy Life
      • Building Confidence
      • Clothing Guide: WOMEN
      • Clothing Guide: MEN
      • *Diet and Nutrition*
      • Sex and Intimacy
      • Showering tips
      • Traveling with an Ostomy Series
  • Diet
    • Getting Started
      • *All Diet related articles*
      • Hospital Food: Making the Best of It
      • Ostomy Diet: First 6 weeks
      • Ostomy Diet: Beyond Your Recovery
      • Hydration Tips
      • How to find a Dietitian
    • Food !
      • Are plant-based diets healthy?
      • *Food Gallery*
      • What I eat
      • Nutrition tips & Food Substitutions
    • Nutrients
      • Enhancing Nutrient Absorption
      • Track Your Nutrient Intake
      • Protein: What, Why, and How
      • Vitamin B12: Are You Getting It?
  • IBD
    • IBD 101
      • What is IBD?
      • *IBD Topics and Tips*
      • To the Newly Diagnosed
    • Advice
      • Colonoscopy Prep: TIPS
      • Laughing at Crohn’s Disease
      • Not All Support Is Good
      • Software to help Manage IBD
    • The Not So Good
      • Stuff You Don’t Hear About IBD
      • Extraintestinal Manifestations
      • Why remission may not matter
      • Perianal Disease
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Diet and Nutrition

Featuring articles on diet, nutrition, and food.

Salads – Impossible you say?

Before getting my ileostomy, I combed support forums to see what foods people were eating with their ileostomy.  

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Categories Diet and Nutrition

Protein : The What, Why and How

Protein what why how

Protein, especially post-op, is an important element to healing.  Not getting enough HIGH-QUALITY protein could delay your wound healing and/or create complications for you after your surgery.

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Categories Diet and Nutrition

Late night snack – Oct 12, 2013 – Sandwiches and a salad.

Boy do I love food.  After five …

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Categories Diet and Nutrition

Amazing meal – “Fries wrap with tofu”

I made some home fries last night …

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Categories Diet and Nutrition

What I ate… Sept 15, 2013

Things are getting much easier now at 3.5 weeks post-op.  

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Categories Diet and Nutrition

What I ate… Sept 5, 2013

So here’s what I logged into Cronometer for Sept 5th, 2013.  

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Categories Diet and Nutrition

Vegan Meal replacement – what I’ve settled on (Updated Oct 16, 2013)

Ensure and Boost seem to be the most popular choices for those coming out of surgery, as they offer an easy to digest, “nutritionally balanced” option for those with digestive difficulties or with restricted ability to eat solid foods (i.e. new ostomates). Unfortunately, neither of the brands offer a vegan option.

Read more

Categories Diet and Nutrition, Vegan
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Popular Articles

Healing the Skin around the Stoma – OSTOMY TIPS (w/ Video)

Ostomy WaferNot Sticking header

Ostomy Appliance Won’t Stick? Here Are Some Tips (w/ video)

Dealing with liquid output

Dealing with liquid ostomy output – OSTOMY TIPS (w/ video)

a lady's guide to dressing with an ostomy

Dressing with an Ostomy: A Clothing Guide for Women

Categories

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Recent Forum Topics

  • Chelly

    Toilet paper

    By Chelly 3 days ago

  • gardengypsy

    Using stoma paste to stop leakage. Help!

    By gardengypsy 3 days ago

  • Chelly

    Phantom Stoma

    By Chelly 1 week ago

  • VeganOstomy

    Dog treat bag as an "ostomy pocket"... it works!

    By VeganOstomy 1 month ago

  • VeganOstomy

    Tip to help with edge peeling of the wafer

    By VeganOstomy 1 month ago

Active Forum Posts

  • Tigerlily

    RE: Toilet paper

    I agree with everything said so far. When Costco has a ...

    By Tigerlily , 1 hour ago

  • Tigerlily

    RE: What's Your Weather Like

    It’s 19C right now, heading for 21, with intermittent r...

    By Tigerlily , 1 hour ago

  • Tigerlily

    RE: Hernia Surgery

    I finally spoke to my new hernia surgeon this morning. ...

    By Tigerlily , 2 hours ago

  • VeganOstomy

    RE: Using stoma paste to stop leakage. Help!

    As Chelly said, you'd need to be examined by a stoma nu...

    By VeganOstomy , 6 hours ago

  • Chelly

    RE: Phantom Stoma

    @dlkfiretruck i think I know what you're talking about....

    By Chelly , 3 days ago

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Disclaimer

The information on this site is not intended to be used as an alternative to medical advice.

Please consult with your healthcare professional if you have any questions or concerns about your health and wellbeing.

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About VeganOstomy

VeganOstomy is a patient-run site created for the benefit of people living with an ostomy and/or Inflammatory Bowel Disease.

This site is proudly ad-free, sponsor-free, human-created, and privacy-respecting.

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2013-2026 VeganOstomy©
  • ABOUT
    • About This Site
    • About Me
    • Support This Site
    • Contact Me
  • OSTOMY
    • OSTOMY 101
      • Glossary of Ostomy Terms
      • What Is An Ostomy?
      • Ostomy FAQs
      • Preparing for surgery
      • How to Change an Appliance
      • When to Change Your Appliance
    • OSTOMY SUPPLIES
      • *Product Reviews*
      • Guide to Ostomy Accessories
      • Guide to Ostomy Supplies
      • Emergency/Travel Kit
      • Vegan/Non-Vegan Supplies
      • Ostomy Clothing Suppliers
      • Where to get free samples
    • OSTOMY CARE
      • *All care articles*
      • Appliance Won’t Stick?
      • Ostomy Blockages
      • Preventing Leaks
      • Managing Ostomy Odors
      • Healing Damaged Skin
    • OSTOMY LIFE
      • Building Confidence
      • Clothing Guide: WOMEN
      • Clothing Guide: MEN
      • *Diet and Nutrition*
      • Sex and Intimacy
      • Showering tips
      • Travel
  • DIET
    • GETTING STARTED
      • *All Diet related articles*
      • Hospital Food: Making the Best of It
      • Ostomy Diet: First 6 weeks
      • Ostomy Diet: Beyond Your Recovery
      • Hydration Tips
      • How to find a Dietitian
    • FOOD !
      • Are plant-based diets healthy?
      • *Food Gallery*
      • What I eat
      • Nutrition tips & Food Substitutions
    • NUTRIENTS
      • Enhancing Nutrient Absorption
      • Track Your Nutrient Intake
      • Protein: What, Why, and How
      • Vitamin B12: Are You Getting It?
  • IBD
    • IBD 101
      • What is IBD?
      • *IBD Topics and Tips*
      • To the Newly Diagnosed
    • ADVICE
      • Colonoscopy Prep: TIPS
      • Laughing at Crohn’s Disease
      • Not All Support Is Good
      • Software to help Manage IBD
    • THE NOT SO GOOD
      • Stuff You Don’t Hear About IBD
      • Extraintestinal Manifestations
      • Why remission may not matter
      • Perianal Disease
  • MORE
    • Announcements & Events
    • General Topics / Humor
    • Interviews / Patient Stories
    • *Resources / Links*
    • Personal Blog
    • Vegan Topics
  • PRODUCT REVIEWS
  • VIDEOS
  • FORUMS
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