Share You Ideas and Direct the Future of IBD Research

wellspring ibd research header

Sometimes, the most frustrating feeling that someone gets when faced with a chronic illness is the feeling of helplessness. Oftentimes that frustration is directed towards researchers and doctors who are doing their best to help us but don’t seem to be focusing on the areas that affect us the most.

Read more

How to Track Your Nutrient Intake

A guide to tracking nutrients

One of the things I do from time to time is to audit my diet to see if I’m getting in enough nutrients from the food I eat.  It was especially important for me to do this while I was in a Crohn’s flare, but it also came in handy after my ostomy surgery.

In this post, I’ll explain how to do this.

Read more

Facing the Fear of Food

FEAR of food

Food.  I enjoy it now, but I was tormented for years by the pain that eating or even smelling foods caused me. These fears meant that I’d often skip meals or stopped eating partway through a meal, and ultimately lead to a very weak, underweight and anemic me.

Read more