The Winter Ostomate : Shoveling Snow

The winter ostomate: shoveling show with an ostomy

Love it or hate it, winter is here, and for many people, this means shoveling snow.  For an ostomate, this could increase the risk of developing a parastomal hernia (one of my biggest fears), so it’s extremely important to take special care.

Below you’ll find some strategies to help deal with snow.

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Dealing with Thick Ostomy Output – OSTOMY TIPS (w/ video)

Dealing with thick ostomy output logo

Output from an ileostomy is generally liquid or loose, but some of us have thick ostomy output which can be difficult to manage.  Colostomates also tend to have thicker output, but it’s typically drier, formed and far less frequent.

Because I have an ileostomy, I’ll be focusing on ways in which I’ve handled thick output.  These may or may not work if you have a colostomy (or you may not have the same challenges).

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