Output from an ileostomy is generally liquid or loose, but some of us have thick ostomy output which can be difficult to manage. Colostomates also tend to have thicker output, but it’s typically drier, formed and far less frequent.
Because I have an ileostomy, I’ll be focusing on ways in which I’ve handled thick output. These may or may not work if you have a colostomy (or you may not have the same challenges).
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Causes of Thick Output
There can be several factors which can thicken your output.
Sometimes they are intended, but other times they may be a result of factors that you have little control over.
Some of the most common reasons are listed below:
Diet
It’s no surprise that the foods and beverages you consume will have an impact on your output.
Here are some foods that tend to thicken ileostomy output:
- Starchy foods like white rice, potatoes, pasta.
- Processed foods like white bread, potato chips, crackers.
- Nut butter (peanut, almond, etc.).
- Bananas (I find them to be especially more thickening when they are under-ripe).
- Applesauce.
- Non-vegan foods like milk, cheese, marshmallows.
It’s not only the type of food but also the quantity consumed that can make a difference.
Medication, Supplements, OTC drugs
Some medications we take can also affect the speed at which our food passes through our system.
Some ostomates use Imodium to intentionally slow down their output, while others may use fiber supplements in the form of stool bulking agents like Metamucil.
Be sure to let your doctor know if you’re taking anything like these.
Dehydration
When we don’t drink enough fluids, little water passes through our digestive system and the result can be thicker output.
Some ostomates reduce their fluid intake on purpose, but this isn’t recommended and can increase the risk of dehydration.
Info: I’ve written an article about maintaining adequate hydration HERE.
Problems Caused by Thick Output
Thick output may sometimes be desired by some ostomates, as it can reduce the risk of leaks or premature wafer erosion, but there are a few drawbacks as well:
- can cause “pancaking“, which means stool gets stuck around your stoma and doesn’t drop down to the bottom of the pouch.
- can put pressure on the pouch causing it to come off in some cases (more of a problem at night).
- can increase the chance of blockages if things are too thick and slow.
- can make it difficult to empty or clean your pouch.
- can make wearing an ostomy wrap a bit uncomfortable.
- can make some liquid pouch deodorants more difficult to work.
Ways of Dealing With Thick Output
Fortunately, there are several ways in which you can remedy thick output or at least make it more manageable. Here are several that I’ve found to work:
Dietary considerations
Some foods and beverages can help loosen up your output. You may have to experiment with a few to find one that works.
Here are a few that have been known to work in a majority of ostomates:
- Fruit juices (especially prune, apple, and/or grape)
- Coconut water
- Sports drinks
- Coffee/tea
- Warm water
- Fruits (canned, cooked or raw)
- Artificially sweetened drinks.
- Wine
Prune juice works really well for me, and it’s a great source of potassium.
If I only want to loosen my output, then I’ll have about a cup worth of prune juice; if I want to really flush out my system, then I’ll have about a liter worth and simply wait about an hour.
Coffee can affect some people more than other, and many ostomates will report loose output when they drink it. Even though I’m not a big coffee drinker, I find that it has no effect on my output.
You don’t have to chug a bunch of these liquids at once; simply having 1/3 – 1/2 cup at a time and throughout the day is enough to keep things moving.
I don’t recommend the use of artificial sweeteners, as they are known to cause more harm than good.
You can also reduce or eliminate the foods which that are known to thicken output (I posted a list earlier in the article).
I try not to limit healthy foods like bananas or potatoes, but if you drink cow’s milk or consume cheese, it might be worth eliminating them from your diet and replacing them with better plant-based alternatives (soy milk, almond milk, hemp milk, oat milk, coconut milk, etc.).
Also, try eating smaller meals more frequently throughout the day. This may not be an option for you, but it’s something to consider if you’ve had trouble with thicker output.
Hydration
Ostomates need to pay particular attention to their hydration, especially if they have an ileostomy since the colon is what would normally reabsorb fluid back into the body.
Over time, the small intestine adapts and will compensate for some fluid loss, but it’s still important to drink enough water (and fluids in general) to keep hydrated.
Drinking throughout the day, or consuming water-rich foods like watermelon, tomatoes, or cucumber will help keep your hydration in check, but it will also aid in loosening your output.
If you find that certain meals (i.e. starchy meals) cause your output to thicken too much, consider drinking water with your meal.
For tips on getting adequate hydration, check out THIS article.
Lubricating your pouch
This is an easy option that doesn’t require any modification of your diet.
It’s important to note that lubrication your pouch won’t loosen your output, but it will make emptying your pouch a little easier.
I’ve reviewed several lubricating pouch deodorants already, so feel free to check them out or try samples of a product that you have easy access to.
A bonus with these products is that they tend to also eliminate pouch odors!
Some people will opt for do-it-yourself solutions, rather than purchase ostomy pouch lubricants (likely because of costs).
I do caution on the use of some of these methods, as they may have unintended consequences on your pouches wear-time.
There’s also a risk of these products being absorbed into your body through your stoma. If you are adventurous, here are a few ideas that I’ve come across through various ostomy forums:
- Cooking oil, including olive oil, vegetable oil, canola oil, etc. (add several drops to your pouch)
- Pam cooking spray
- KY-Jelly (or other personal lubricants)
- Baby oil
- Essential oils (be careful with this one, you may burn the lining of your stoma!)
- Coconut oil (is solid at room temperature and liquefies in your pouch)
Just Add Water!
If pouch lubricants aren’t working well, you can try adding a bit of water to the inside of your pouch.
I’ve experimented with approximately 1 tablespoon worth of water, and it helps to losen up thicker stool, making it easier to manage.
Of course, you can add more or less water until you find a sweet spot that works for you!
An advantage of using water instead of a lubricating deodorant is that it’s cheaper, but also less viscous which means it will flow better and mix easier with your stool.
Talk to your doctor or pharmacist about medication or laxatives
If you are on medication or painkillers that are known to slow down and thicken your output, you might want to see if there are other alternatives that you could use instead.
Also, don’t use products like Imodium, laxatives or fiber supplements without your doctor’s knowledge.
Some people use laxatives or magnesium supplements (i.e. Natural Calm) to help with thick stools.
You shouldn’t be taking either without your doctor’s knowledge, as they may cause electrolyte imbalance and other potential complications.
Tips
- Wear an ostomy accessory belt overnight to give you a little extra support if your output has a tendency to push your pouch out.
- Avoid wearing ostomy wraps or anything that might put pressure on your stoma if you have thick output. Wearing them increases the chance of pancaking and leaks.
- Always try to seek guidance from your ostomy nurse. While they may offer the same suggestions, they can also offer you a solution based on your personal circumstances.
Closing Thoughts
While there are many reasons why your output could be thick, there are just as many solutions you can try to make life a little easier.
Each one of us is unique, so experiment to see which suggestion works best for you. Good luck!
Question: How do you deal with thick output?
Hi Pamela
I have an Ileostomy depending on what I eat changes the thickness of my output . Colon removed 2014 still had to go alot and irritation in rectum . 2016 I got ( Norman) my stoma and being checked on a regular basis in 2022 was advised to have rectum removed before damage to it went any farther . It was done robotically so should no longer be chance of cancer . But no chance of ever having a reversal either which was what I was kinda hoping for but oh well . After we lost our friend on here made me think i guess I made the right choice . Hope maybe this helps in some way .
I am going to get an Ostomy but sometimes I do have round pieces of feces which I am worried about. I also have an awful lot of diarrhea. I had a total colectomy in 2009 and my doctor thinks my rectum is breaking down but I do not want to have my rectum removed. I am 77 years old.
Hi Pamela,
The decision to remove or keep the rectum is not an easy one to make, but I will say that unless there’s a chance that the rectum will be needed for a future surgery (like in the case of a j-pouch), it’s better to remove it and avoid future complications and rectal disease.
Part of that choice might also come down to the reason you have, or may need, an ostomy.
I would trust your doctors in this case. Best of luck with everything!
Pamela … Hi and welcome to VO… I’m 67 & have had a total cholectomy in 1996. Then in late 2008 & into 2009, I required several other surgeries which left me with my Ileostomy and short gut syndrome. I was tested a while back for rectal cancer. It was after a member here was diagnosed & unfortunately he recently passed from cancer. He had his rectum as well. It was his experience & prompting for those of us with rectums to get tested or have them removed.
If I had dealt with cancer at all, I wouldn’t hesitate to have my rectum removed. You said you were worried about this thicker stool you pass, when you are hooked up for a stoma, you may experience thicker stools at times as your body adjusts, but unless I’m wrong, most with ileostomies deal with a runnier output. I sure do.
Make SURE you have a say on where your stoma is placed or you may need to buy new clothing to prevent the waiste band to your pants from sitting directly on your stoma & cause issues for you. Write on your skin in ink if need be to remember just where your waiste band goes and then aim for 2 or 3 inches below the lowest part of your elastic or band.
Please do not be a stranger here. We have all been thru the surgeries, so if you have any questions at all, we may be able to help you with them, especially as you adjust to a pouchingcsystem. Ive worn a one piece & I sticknan osto-e-z-vent on it to help release any gas build up. This way you won’t need to be laying on a bed to burp the gas out of the drain opening for output. Just start a forum & though it may take a few days, someone will get back to you. Weekends can be a bit slow, but we will get back to you ASAP. Best wishes with your surgery when you have it.
Hi Pamela!
My 61-year-old mother was diagnosed with chronic ulcerative colitis and colorectal cancer in December 2023. She also was suffering from extreme diarrhea. And a lot more other symptoms. She was in so much pain because of that rectum breaking down.
After undergoing chemotherapy and radiation, she had surgery in August 2024 to remove her entire colon and rectum, as it was the only option.
Although we were fearful of this decision, we realized that keeping her rectum could lead to serious complications. Now, 7-8 months post-op, I believe that opting for a permanent ileostomy was the best and life-saving choice. Stoma life is different, but it’s worth it.