Ostomy Diet: What to Eat in the First Six Weeks (w/ video)

Ostomy Diet: The first 6 weeks

I was fortunate to have received quite a bit of information about what foods to eat (and avoid) following my ileostomy surgery. The information was quite important because it was aimed to not only prevent dehydration but also to avoid potential blockages.

Because our stoma swells up after surgery, we can’t eat meals that would be hard to pass through that swollen stoma.

Knowing how to reduce the risk of blockages is important (saving you a trip from the ER!).

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Russell Elleven: Interview

Russell interview

I’m so happy to be bringing you this interview with Rev. Russell Elleven, DMin, BCC, CWP, “The Minister of Health”.  I was contact by Russell very soon after I started my blog when he saw me mentioned on the VeganHealth.org website back in October of 2013.  Since then, I’ve been a fan of Russell and love his health-oriented tweets.  

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Jessica Grossman: Interview

Jessica Grossman Uncoverostomy interview

Jan 2015 – Jessica Grossman is the founder and spokesperson for the ostomy awareness campaign, Uncover Ostomy. Founded in 2009, Jessica and the campaign work to change the negative conversation surrounding ostomy surgery into an open and positive discussion.  I’ve been a fan of Jessica and her campaign for about as long as I’ve had an ostomy, and she was one of the first people to inspire me to advocate for ostomates.

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