On March 15th, 2017 I spoke to the members of Ostomy Toronto as a guest speaker.
It’s been 14 months since my last blood test update on the site, and I thought I’d share my latest test with you guys.
I love blood tests, I really do. Maybe it’s because I love to keep track and benchmark “stuff”, like my health, computers and mobile devices. So it came as no surprise that I’d be excited to see the results of my recent blood test results six months after having my ileostomy.
“IT’S NOT WHAT YOU EAT, IT’S WHAT YOU ABSORB”
When it comes to nutrition, that’s the golden rule. You hear a lot about how eating a healthy diet will improve your health, but that’s only IF you absorb the nutrients from your food. For most healthy people, this isn’t a big problem, but if you have a digestive disorder or if you’re eating a plant-based diet, there are things you can do to enhance the absorption of nutrients.