3 Things I Wish I Knew Before Going Vegan (World Vegan Day 2015)

3 things i wish i knew before going vegan

It’s World Vegan Day 2015, and there’s no better time to go vegan than now! With thousands of books, websites, personal blogs and YouTube channels dedicated to this lifestyle, you’ll feel right at home! But things weren’t always this easy, and the lack of a mature internet made living as a vegan a complicated affair!

These are some of the things I wish I knew before going vegan. Oh, and Happy World Vegan Day! =)

Read more3 Things I Wish I Knew Before Going Vegan (World Vegan Day 2015)

Enhancing Nutrient Absorption – TIPS

Glorious salad

“IT’S NOT WHAT YOU EAT, IT’S WHAT YOU ABSORB”

When it comes to nutrition, that’s the golden rule. You hear a lot about how eating a healthy diet will improve your health, but that’s only IF you absorb the nutrients from your food. For most healthy people, this isn’t a big problem, but if you have a digestive disorder or if you’re eating a plant-based diet, there are things you can do to enhance the absorption of nutrients.

Read moreEnhancing Nutrient Absorption – TIPS