A crucial skill that anyone with an ostomy should know is how to measure their stoma. Not only does it help to prevent leaks, but it can help to extend appliance wear time, and save your skin!
This guide will explain what supplies you’ll need, as well as show you how to properly measure your stoma and cut your wafer.
** If you are a new ostomate then it’s very often recommended that you measure your stoma with every appliance change for at least the first month to six weeks. That’s because your stoma will be shrinking during that time.
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Who This Guide is For
Ostomates who will benefit the most from this guide are ones who have an uncomplicated, round-ish stoma that is slightly protruded.
The process is very similar for ileostomates, colostomates, and urostomates who use cut-to-fit appliances.
If you have a recessed, flushed, or prolapsed stoma, then you may not get perfect results by following this guide.
Things to Note
You would think that putting together a guide on how to measure a stoma would be pretty straight forward. Unfortunately, there are a few things that make this difficult:
Loop vs. End Ostomy
Due to the “double-barrel” nature of a loop ostomy, it may not be possible to measure the stoma using a circular guide.
If you have a loop ostomy, you may need to be creative about how you measure your stoma. One suggestion is to use a half circle, rather than the full circle of the measuring guide and measure each part (or each half) of your stoma separately. You can then trace that onto your wafer.
Every Wafer is Different
Not all wafers will act the same when they are worn. While all wafers tend to swell a bit as they come in contact with fluids or output, the degree in which they swell can differ from brand to brand.
Because of this, you may need to cut your wafer slightly larger to accommodate the expansion. Doing this also helps to prevent the wafer from “strangulating” your stoma by putting too much pressure around it.
Another thing about wafers is that they come in all kinds of sizes and materials. When I buy wafers, I try to get a size that allows for about 10cm of space between my stoma and the edge of the cutting lines (or up to the flange ring on my 2pc system).
If you use a wafer that doesn’t give you enough space, you may end up having difficulties cutting it, or worse, develop leaks.
There’s no harm in getting a wafer that larger than you need, and you may be able to get more pouch support because it has more surface area to stick to.
That is, of course, provided that a large wafer fits well on your skin (there is such thing as having a wafer on that’s too big!).
Stomas Can Change
As our bodies change and so do our stomas.
It’s expected that your stoma will change its size (get smaller) for the first four to six weeks after surgery due to the swelling that occurs post-op.
Likewise, weight loss/gain can change the size and shape of your stoma, and so can things like a prolapsed stoma or a hernia.
My stoma fluctuates between 28mm and 32mm at various times, despite being over three years out from surgery. Stuff like this happens!
While you won’t able to control or predict these changes, you can make sure that your wafer is cut as accurately as possible.
What You’ll Need
These are the supplies I like to keep on hand, but depending on the appliance you’re using, some of these won’t be necessary.
- Stoma measuring guide. If you’re using a cut-to-fit wafer, these will almost always come in the box of wafers.
- Ostomy wafer scissors (don’t use regular scissors, cuticle scissors, or anything with a sharp tip). I use and recommend THESE (Amazon affiliate link).
- Pen or marker for tracing.
- Your wafer (obviously!).
- Gauze (optional) to dry your stoma. I prefer gauze over toilet paper/paper towel because the latter tend to break apart when wet.
- Mirror (optional, but recommended). This can help to see under your stoma while measuring it.
Some wafers will come with cutting lines printed on the back, while others do not. If your stoma is a consistent size, feel free to cut the wafer according to the cutting lines without the need to measure and trace the hole.
Steps to Measuring Your Stoma
- Gather your necessary supplies.
- Empty your bag and wash your hands.
- Remove your previous wafer then shave, clean, and dry the skin around your stoma.
Start with clean, hair-free skin. - Take your stoma measuring guide and find the approximate size of your stoma or use the previous measurement.
Find a size that’s close to what you’ll need. - Place the guide over your stoma so that your stoma goes through the hole.
Your stoma may bleed when scratched by the measuring guide. Don’t panic – it’s normal. - You’ll want to make sure that there’s about a 1/16 – 1/8″ (approx. 1.5 – 3mm) gap between your stoma and the edge of the hole. Remember, as wafers do swell, you may need to adjust this gap accordingly. If you are using a barrier ring or similar product, it’s ok to cut the hole slightly larger (but not too much!).
Leave a tiny bit of space between your stoma and the edge of the hole you’ve cut. - After finding the right size, place the measuring guide on the backside of your wafer with the hole in the center of the wafer. In certain situations, like when you’ve got surgical wounds or skin problems, you may need to place the hole off-center. If you do this, just be sure that you are still cutting the hole within the boundaries of the “maximum cut” ring.
If you do have to shift your hole remember not to cut past the outer ring. - Trace the hole on your wafer using a pen or marker.
Use a marker or pen to trace the hole. - Cut out the hole using ostomy wafer scissors. If you are using a one-piece appliance, blow into the bag first to give some space for your scissors to move.
A pair of good ostomy scissors can make this part really easy. - Test the size of the cutout by placing it over your stoma before you remove the plastic liner on the back of your wafer. Be careful as the edge of that hole may be sharp while the plastic backing is still on.
Before removing the back liner to your wafer, make sure to test it once last time and adjust the hole if necessary. - Make any adjustments if required.
- Complete any other skin routine, including putting on a barrier ring, ostomy paste, ostomy powder, barrier wipes, etc.
- Apply your wafer.
You can use your old release backing as a new template, but test it around your stoma to make sure it’s still the ideal size.
Final Words
I hope that this guide has given you some insight on how to measure and cut the hole for your stoma.
Feel free to make small adjustments to these steps in order to accommodate your particular needs.
Has anyone made a stoma measuring guide that you can clean? A box of ten bags comes with (paper) measuring guide, which of course gets dirty as soon as you use it once. I would GLADLY pay $5-$10 for a plastic one which I could re-use.
Yeah, the paper ones are trash.
B. Braun has plastic measuring guides that they give when you purchase their appliances (I think you have to call them first), but if your stoma doesn’t change size too often, you can use the plastic release liner from the back of your wafer as a template.
I’m a new ostomate, temporary ileostomy for cancer, post surgery a little over two weeks. I have been constantly reading and researching what’s out there that might streamline the process, but it’s still a frustrating learning curve, as what works one time might not work another. It has to get better! I’m having reaction to bag adhesive and have skin breakdown at the stoma site, so your information has been MOST helpful! Love the videos and I appreciate that you are freely sharing your experiences, as it lets me know that people live well with this and there’s a lot out there to try.Thanks!
Thank you, Geylen!
The beginning is always the hardest, but it will get better and you will find a system that works perfectly for you.
Take care!