If you’re an ileostomate who takes medication or dietary supplements this information will be important.
Having been vegan for so many years, I’m aware of the significance in getting enough Vitamin B12. But if you have Inflammatory Bowel Disease or an ostomy, did you know that B12 deficiency is also a concern for you too?
Here’s the lowdown on this vitamin!
One of the things I do from time to time is to audit my diet to see if I’m getting in enough nutrients from the food I eat. It was especially important for me to do this while I was in a Crohn’s flare, but it also came in handy after my ostomy surgery.
In this post, I’ll explain how to do this.
“IT’S NOT WHAT YOU EAT, IT’S WHAT YOU ABSORB”
When it comes to nutrition, that’s the golden rule. You hear a lot about how eating a healthy diet will improve your health, but that’s only IF you absorb the nutrients from your food. For most healthy people, this isn’t a big problem, but if you have a digestive disorder or if you’re eating a plant-based diet, there are things you can do to enhance the absorption of nutrients.