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Protein what why how

Protein : The What, Why and How

Protein, especially post-op, is an important element to healing.  Not getting enough HIGH-QUALITY protein could delay your wound healing and/or create complications for you after your surgery.

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16 days post-op…

So I had my ileostomy surgery on August 21st, 2013.  To be honest, it was more difficult than I expected.  My stoma began “burping” two days after the operation, which

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A start of something new.

So you’ve either landed on this page because you’re vegan, an ostomate or both.  Regardless, I’ve created this blog because there was pretty much zero information on how to become/stay

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Jessica Grossman Uncoverostomy interview

Jessica Grossman: Interview

Jan 2015 – Jessica Grossman is the founder and spokesperson for the ostomy awareness campaign, Uncover Ostomy. Founded in 2009, Jessica and the campaign work to change the negative conversation

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TOFURKY Feast Review

Tofurky Feast: Review

The Tofurky Feast is a bird-free alternative to turkey, which has been the center of many vegan holiday meals for nearly two decades!  I remember enjoying a Tofurky Feast over 10 years

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