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Protein what why how

Protein : The What, Why and How

Protein, especially post-op, is an important element to healing.  Not getting enough HIGH-QUALITY protein could delay your wound healing and/or create complications for you after your surgery.

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16 days post-op…

So I had my ileostomy surgery on August 21st, 2013.  To be honest, it was more difficult than I expected.  My stoma began “burping” two days after the operation, which

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Jessica Grossman Uncoverostomy interview

Jessica Grossman: Interview

Jan 2015 – Jessica Grossman is the founder and spokesperson for the ostomy awareness campaign, Uncover Ostomy. Founded in 2009, Jessica and the campaign work to change the negative conversation

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TOFURKY Feast Review

Tofurky Feast: Review

The Tofurky Feast is a bird-free alternative to turkey, which has been the center of many vegan holiday meals for nearly two decades!  I remember enjoying a Tofurky Feast over 10 years

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