Oh Eric...you truly are my hero! My nephew had a dirt bike accident last week &  has broken his shoulder and a few ribs. I thought of you as he was telling about his injuries and the rest up time he's been ordered to take.

  I had my ostomy at the time I had fallen &  torn my right rotator cuff & greeted a 3rd concussion in a short time. The saving grace there was I'm a south paw through and through but the carpal tunnel numbness in my left hand proved to be an interesting factor in my hands ability to firmly hold the pouch while emptying.  I had always done it with my right hand saving the left for M9 drops and cleanup!  lol! 

It sounds like your doing reasonably well considering your challenges!! It is amazing how the mind and body can work together to find viable options  to cope with what needs doing! lol! If your told to go to Physio I really hope you'll go.  It's  amazing the further healing benefits it can bring not just now, but as you age also...sorry but we all get older!! 😆🤣😂  Continue to be strong &  positive and hang in there!