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									Low-fiber vegan diet - Food and Recipes				            </title>
            <link>https://www.veganostomy.ca/community/food-and-recipes/low-fiber-vegan-diet/</link>
            <description>Friendly support for people with an ostomy. Discuss products, ask questions, meet new friends.</description>
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                        <title>RE: Low-fiber vegan diet</title>
                        <link>https://www.veganostomy.ca/community/food-and-recipes/low-fiber-vegan-diet/#post-12310</link>
                        <pubDate>Wed, 12 Jun 2019 17:04:19 +0000</pubDate>
                        <description><![CDATA[Hey FromFlorida,Welcome to the forums!Whenever I hear of someone who wants to troubleshoot their diet, I always recommend first that they speak with a Registered DietitianI also understand t...]]></description>
                        <content:encoded><![CDATA[<p>Hey FromFlorida,</p><p>Welcome to the forums!</p><p>Whenever I hear of someone who wants to troubleshoot their diet, I always recommend first that they speak with a Registered Dietitian <a href="https://www.veganostomy.ca/finding-registered-dietitian-ibdostomy-tips/">https://www.veganostomy.ca/finding-registered-dietitian-ibdostomy-tips/</a></p><p>But, I also understand that this may not always be possible for various reasons, so my next steps would be the following:</p><ul><li>Keep a food diary to make a personalized list of what you find works for you and what doesn't. </li><li>"Fiber" tends to be a broad term. There are generally two types of fiber: soluble and unsoluble. You may find that one type of fiber affects you more than the other. You should be able to find a list of foods containing both and use that to help you when making your food diary.</li><li>"High-fiber" foods tend to be problematic when they are not chewed or prepared properly. As an example, a kale salad may be problematic for you, but a kale smoothy is likely perfectly fine. Process your food (blend, overcook, peel, etc.) and you might have better luck. </li><li>This article, which is meant for people right out of surgery, should also give you more ideas on "safe" foods: <a href="https://www.veganostomy.ca/ostomy-diet-what-to-eat-first-six-weeks/">https://www.veganostomy.ca/ostomy-diet-what-to-eat-first-six-weeks/</a></li></ul><p>Because you have scar tissue, it is wise to use caution, but I think that with some experimentation and perhaps the help of an RD, you should be able to find a meal plan that works for you. </p>]]></content:encoded>
						                            <category domain="https://www.veganostomy.ca/community/food-and-recipes/">Food and Recipes</category>                        <dc:creator>VeganOstomy</dc:creator>
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                        <title>Low-fiber vegan diet</title>
                        <link>https://www.veganostomy.ca/community/food-and-recipes/low-fiber-vegan-diet/#post-12308</link>
                        <pubDate>Wed, 12 Jun 2019 16:18:36 +0000</pubDate>
                        <description><![CDATA[Hi. I have Crohn’s and had an ileostomy in 1997. Went vegan a year ago, and I’m having trouble finding food that is not processed and doesn’t have a lot of fiber. I have scar tissue, and too...]]></description>
                        <content:encoded><![CDATA[<p>Hi. I have Crohn’s and had an ileostomy in 1997. Went vegan a year ago, and I’m having trouble finding food that is not processed and doesn’t have a lot of fiber. I have scar tissue, and too much fiber sometimes leads to blockages. Thanks.</p>]]></content:encoded>
						                            <category domain="https://www.veganostomy.ca/community/food-and-recipes/">Food and Recipes</category>                        <dc:creator>FromFlorida</dc:creator>
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